.jpg?updated=2025-03-10_19-58)
In today's world, more and more people are struggling with chronic stress, which has become an inseparable part of our lives. The fast pace, daily responsibilities, and pressure associated with social and professional expectations make it difficult for us to fully relax. Unfortunately, its impact on our body is profound and multifaceted – it can not only disrupt our mental balance, but also affect our appearance, including the health of our skin and hair.
Stress, being the body's reaction to overload and tension, leads to the overproduction of neurohormones, neuropeptides, and neurotransmitters, which have a direct effect on our body. The most important hormones released in response to stress are:
Each of them can cause hair to accelerate its transition from the growth phase (anagen) to the resting phase (telogen), resulting in hair loss. They act destructively on hair follicles, weakening the hair's structure and inhibiting its growth.
Many people wonder when they will notice the effects of stress on their hairstyle. Typically, hair loss related to stress can appear after 2-3 months after a significant stressful event. This is a result of telogen hair loss (telogen effluvium), which is a sudden transition of a large number of hairs into the resting phase.
The good news is that hair loss related to stress is usually reversible! Here are some effective ways to prevent it:
Sounds trivial? Maybe it does, but it’s foundational. Introducing relaxation techniques into your daily routine can significantly help:
What we eat is crucial for the condition of our hair. It’s worth taking care of:
If you cannot provide your body with the appropriate nutrients from your diet, it is worth considering supplements that support hair health. You will find products on the market with biotin, collagen, zinc, or horsetail extract.
Avoid aggressive treatments such as:
Instead, opt for gentle products, natural oils (e.g., castor oil, coconut oil), and treatments that stimulate hair growth.
A lack of sleep exacerbates stress and disrupts the body's regenerative processes. Try to sleep at least 7-8 hours a day and avoid exposure to the phone or laptop screen before bedtime.
For most people, the answer is no! Telogen hair loss is reversible and the body returns to normal after a few months. However, if the stress is chronic and accompanied by, for example, androgenetic alopecia, there may be permanent hair loss. This is why it is crucial to take appropriate actions as soon as possible!
Stress can have a significant impact on the health of our hair, but there are many ways to counteract it. The key is stress management, a proper diet, supplementation, and appropriate care. Remember that your mental and physical health are closely interconnected – take care of them, and your hair will thank you for it!
In order to provide services at the highest level, the Website uses cookies saved in the browser's memory. Detailed information about the purpose of their use, including processing of user activity data and advertising personalization, as well as the possibility to change cookie settings, can be found in the Privacy Policy. By clicking ACCEPT ALL, you consent to the use of technologies such as cookies and to the processing by DOMOTEL Sp. z o.o., ul. Szafarnia 10, 80-755, Gdańsk, of your personal data collected on the Internet, such as IP addresses and cookie identifiers, for analytical and marketing purposes (including automated ad targeting, measuring their effectiveness, and processing user data for analytical purposes). You can change cookie settings and detailed consent preferences in .